Online or Timonium
Strength and nutrition coaching for women 50+
You get structured strength programming built from your inputs, progressed from your logs, adjusted weekly.
Pick your path
- Online coaching: app-based plan, weekly adjustments.
- Timonium: Smart Start first, then training built from what we find.
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Train Online
- App-based training plan.
- Weekly check-ins and adjustments.
- Nutrition support when needed.
Train in Timonium
- Smart Start first.
- Plan built from your screen and history.
- Apply on 29 Again.
Proof
ACE Personal Trainer of the Year
Multiple-time PT of the Year finalist
Women 50+ strength coaching
Timonium, MD
Online coaching nationwide
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How it works
- 1) ApplyShort questions. Clear constraints.
- 2) Short callConfirm fit and logistics.
- 3) OnboardingApp setup and first week.
- 4) Weekly adjustmentsChanges based on your logs.
Results
Client result
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Client result
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Client result
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Get the weekly training and nutrition notes
One email per week. Practical, direct.
Email signup
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Contact
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